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We know. Sounds kinda intimidating. "I'm not fit enough." Here's the thing. Yes, it's hard.
But it's also inspiring, fun, and well worth it!

Our adult fitness programs have become increasingly popular. Our BreakOut BODY programs are designed specifically for the adult client. Whether your goal is weight loss or to simply get a great workout, our coaches will cater to the needs of men and women of all ages and fitness levels. 

BreakOut BODY workouts are high-intensity sessions that burn up to 1,000 calories, tones muscle, maximizes fat loss, and increases your metabolism. Our coaches push you to do what you didn't even know you were capable of doing.

Each class is different. You will never have the same routine so you'll never get bored.  Our program helps you move better and become healthier than you ever have in your life. 

Fitness management software
  • Tom Brockett, Director

    Tom Brockett, Director

    Founder & Managing Partner Coach Brockett was raised in Wallingford, CT and attended Lyman Hall High School where he starred athletically as a three-sport captain. After high school, Tom attended Southern Connecticut State University, graduating with a degree in Physical Education. He continued his education at SCSU and received a Masters in Health Education and a Sixth Year Degree in ENTER HERE
  • John Coughlin, Director

    John Coughlin, Director

    Founder & Managing Partner John was raised in Ansonia, Connecticut. John attended Ansonia High School, started on two state championship football teams and captained one of those teams in his senior year. After high school, John attended Columbia University, graduating with a degree in Economics. While at Columbia John was a three-year starter on the football team and was an ENTER HERE
  • Vinny Madera, Director

    Managing Partner & Director of Education Vinny Madera grew up in Brentwood, New York and moved to West Haven to finish high school. He attended the University of Connecticut and received a BA in Mathematics and Statistics. While at UConn, Vinny tutored Statistics as an undergrad — a job normally reserved for graduate students. From UConn, Vinny went on to ENTER HERE
  • Ed Fians

    English Tutor/College Essay Expert After three years writing and editing newspapers and magazines in Connecticut and New York, Ed Fians completed an M.A. in the humanities at the University of Chicago in 2007, studying Clown performance, phenomenology, and disability theory. Since, he has held positions teaching philosophy, composition, "Great books,", arts appreciation, literature, and pop culture at Harold Washington College, ENTER HERE
  • Thomas Pitney

    Thomas Pitney

    Tom Pitney joined the Connecticut Speed School staff in the summer of 2012.  In just a short time in the sports performance industry, Coach Pitney is distinguishing himself as a sought-after professional that gets results for his athletes.  Coach Pitney graduated in 2012 from the University of Connecticut with a B.S. in exercise science and completed an intensive internship with ENTER HERE
  • Chris Fee

    Chris Fee

    Coach Fee is the Director of Strength & Conditioning at Sacred Heart University, leading a staff that overseas 31 Division I varsity teams. Bobby Valentine, SHU Athletics Director said of Fee, "His expertise, experience and knowledge shown through during the interview process and I believe our student-athletes will see an immediate benefit.”  Prior to Sacred Heart, Coach Fee spent one ENTER HERE
  • Tom Sheehan -  Consultant

    Tom Sheehan - Consultant

    Coach Sheehan, Director of Strength & Conditioning at Columbia University is nationally recognized for his expertise in strength & conditioning as well as in the efficient movement patterns of athletes. Coach Sheehan trains professional and collegiate athletes and teams (most recently the Cleveland Indians & San Diego Padres) throughout the country in developing efficient athletic movement. The essence of sport ENTER HERE
  • Steve Coughlin

    Steve Coughlin

    Coach Coughlin is one of the most accomplished athletes to ever come through Ansonia High School's storied history.  After graduating from Ansonia High School, Steve headed west to attend Stanford University; graduating in 2000 with a degree in communications.  Coach Coughlin was the starting tight end for the Cardinal in the 2000 Rose Bowl versus Wisconsin. Coming out of high ENTER HERE
  • Darryl Delia

    Darryl Delia

    Executive Director & Head Coach - The Connecticut Speed School's The FARM Lacrosse Academy is overseen by Darryl Delia, head lacrosse coach at Albertus Magnus. Coach Delia's stellar resume is too long to list, specifically in teaching the sport of lacrosse to children and young men throughout the tri-state area. From the youth level thru to the collegiate level Coach Delia ENTER HERE
  • Tom Mariano

    Tom Mariano

    Coach Mariano is one of our most experienced coaches on the staff; currently serving as the offensive coordinator for Major League Lacrosse's Chesapeake Bayhawks as well as the head coach at Pace University.  Prior to Pace, Coach Mariano served as the head lacrosse coach at Sacred Heart University for seventeen years. Coach Mariano plays an important role during our intensive ENTER HERE
  • Mike Waldvogel, Director (Women)

    Mike Waldvogel, Director (Women)

    Mike Waldvogel is the Coordinator of Women’s Lacrosse Operations at Fairfield after retiring from his head coaching post following the 2015 season. He owns over 250 collegiate head coaching victories (258-178) between his time at Fairfield and Yale (men’s) and made five NCAA postseason appearances. Waldvogel led the Stags to the Metro Atlantic Athletic Conference Championship and an NCAA Championship ENTER HERE
  • Brendan Talbot

    Brendan Talbot

    Brendan Talbot began his coaching career at his alma mater, Quinnipiac University, in 2003 as a graduate assistant and in 2005 he was named Quinnipiac's defensive coordinator. Coach Talbot then took his game to the Connecticut high school ranks to coach New Fairfield High School, where he is employed.  He was the head coach at New Milford HS from 2008-2013 ENTER HERE
  • Mohammed Lemjerdine

    Mohammed Lemjerdine

    Head Coach Mohammed Lemjerdine is a very caring and humble individual with a strong passion for the art. Mohammed has been a practitioner of Muay Thai for over a decade and currently trains at the world-renown Sitan-Gym in New York. He has also trained in many facilities such as Lion's Den, Nova Uniao, and CT's Finest Kickboxing.  Coach Mohammed is ENTER HERE
  • Alex Rincon

    Director of Soccer & Head Coach -  Alejandro Rincon, BA, MS: is the founder of Soccer The Right Way Since 2009. ENTER HERE
  • Adam Arterbery

    Adam Arterbery

    Coach Arterbery grew up in the heart of American wrestling -Oklahoma; just down the road from Oklahoma State University.  Adam learned from the best having wrestled under the guidance of three generations of Oklahoma State University coaches: Myron Roderick (Founder and first Executive Director of USA Wrestling), Tom Chesbro, and Olympic champion John Smith.  Coach Arterbery brings the same passion, ENTER HERE
  • Glen Tobias

    Glen Tobias

    MS, RD, CSSD -  It is with great pleasure that we introduce Glen Tobias. Glen assists our members to effectively lose weight, build muscle, change body composition and ultimately increase performance, which he addresses in both exercise and nutrition. Glen works with athletes of all ages and abilities, from young children to elite professionals. Glen currently serves as the dietician/ ENTER HERE
  • Angelo Richardson

    Angelo Richardson

    Assistant Coach Angelo Richardson has been a practitioner of Martial Arts for four years. Along with Muay Thai and Boxing, Angelo is a Brazilian Jiu Jitsu Purple belt under Allen Sachetti, and currently trains with GFTeam under the Cruvinel Brothers. Angelo actively competes in both Competition grappling and is an active MMA Fighter. Angelo is also currently the head striking ENTER HERE
  • Chris Mcmillian

    Chris Mcmillian

    Head Grappling Coach Christopher Mcmillian is a GFTeam Purple Belt in Brazilian Jiu Jitsu training under world champions Marcos Paolo and Joao Paulo Cruvinel. Chris has been training BJJ for six years and has a successful competition history. Chris has also trained for four years under Adam Arterbery, the director of wrestling at Speed School. Chris utilizes a grappling style ENTER HERE
  • Tim Cenabre

    Tim Cenabre

    Assistant Coach Tim has served as a coach for a variety of students ranging from youth, adults, and competitive fighters. Tim also works as a fitness and kickboxing coach for individuals with disabilities. Coach Cenabre has been a practitioner of Muay Thai for seven years, and holds a blue belt in Brazilian Jiu Jitsu. He is also currently an active ENTER HERE
  • Nate Strah

    Nate Strah

    Coach Strah is an assistant strength & conditioning coach at Sacred Heart University, where he works directly with Division 1 varsity student-athletes, including the men's and women's ice hockey teams.  Prior to SHU, Coach Strah worked as a strength & conditioning intern in the intercollegiate varsity athletics department at the University of Denver. Coach Strah is a graduate of Colorado ENTER HERE
  • Sean Goldrich, Director & QB Specialist

    Sean Goldrich, Director & QB Specialist

    Sean Goldrich was an all-state standout at QB, playing for Coach Tom Marcucci at Notre Dame High School in West Haven, CT. After high school, Coach Goldrich went on to star at QB for the University of New Hampshire, compiling several years of accolades where he stands on UNH's career leaderboards, ended his senior season ranked No. 5 in passing ENTER HERE
  • Pat Vigilio

    Pat Vigilio

    Baseball U CT | Director of Operations & Player DevelopmentPatrick is entering his second decade as an educator in the Norwalk Public School district. Currently, Coach Vigilio teaches health at Ponus Ridge Middle School in Norwalk, CT. Pat has returned as an Associate Scout with the Pittsburgh Pirates Major League Baseball Club in 2015. He first began scouting in 2002 with ENTER HERE
  • Mark Lambert

    Mark Lambert

    Baseball U CT | Player Development Coordinator, Player AdvisorMark Lambert has coached at every level of both amateur and professional baseball. Coach Lambert currently works as a guidance counselor at Xavier High School in Middletown, CT.   Resume2015-Present   Atlanta Braves | Associate Scout2012-2013       Trinity College | Head Baseball Coach2005-2012       Trinity College | Associate Head Coach     ENTER HERE
  • Doreen Mullin

    Hitting & Pitching CoachCoach Mullin maintains a quiet, but acclaimed presence at the top of the State's list of the best softball coaches. Coach Mullin works with softball players of all ages and abilities, both in hitting and as a pitching specialist.  She inspires her players to reach their best and truly has an enormous following throughout the State.   ENTER HERE
  • Tim Phipps

    Tim Phipps

    Head Football Coach, Hopkins School ENTER HERE
  • James Lane

    QB Coach,College All American QB, Trinity College ENTER HERE
  • Joe Caruso, Director (Women)

    Joe Caruso, Director (Women)

    Joe Caruso joined the Albertus Magnus Department of Athletics as the head women's lacrosse coach in the Fall of 2013.  In his third year at the helm of the program, Caruso guided the Falcons to a non-conference victory against Bay Path. The triumph was the first outside of New Haven in school history for Albertus Magnus. During the season, the ENTER HERE
  • Nick Semertzides

    SAT Tutor, ACT Tutor, and Science Director Nick Semertzides teaches science and math at Fusion Academy Greenwich.  He was born in Greece and was raised on Long Island.  Nick received his bachelors of science degree in Human Biology from the State University of New York at Albany, where he also earned his EMT certification.  Following his undergraduate studies, Nick prepared ENTER HERE
  • Frank Quido, Director

    Frank Quido, Director

    Founder/ Owner, BreakOut Athlete, Managing Partner, Master Performance Coach Coach Quido, one of the most sought-after performance coaches in the country, established an ironclad reputation for developing athletes to the fullest degree of their potential. For good reason, professional athletes often relocate to CT in their off-seasons to train at BreakOut Athlete. Coach trains athletes of all ages and abilities, ENTER HERE
  • Jason Shea, Director

    Head Basketball Coach at Notre Dame High School, West Haven, CT.   Played college basketball at Connecticut College, where under Coach Glen Miller (Current UCONN Associate Head Coach), advanced to the Division III Final Four after an undefeated regular season.  As a player Coach Shea was named to the All-Area, All-County, and Connecticut Post Super 15 Team.  ENTER HERE
  • Tom Doyle

    Tommy played and graduated from Notre Dame High School and Keene State College. At Keene State Tommy scored over 1000 points and was named to the 2016 All New England Team. Team earned a birth in the NCAA tournament.  Team Coach CBA AAU (17u) Individual Lessons (Shooting, Ball Handling, Post Moves, Agility, Defense, etc.) Camp & Skills Coach ENTER HERE
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